The group consists of beginning students with no experience and students with intermediate experience.
The age range is very wide (from the age of 16) and suitable for any level of fitness and regardless of previous experience in martial arts!
Equipment required: boxing gloves size 16 / 14oz, bandages and dental shield (not required for experience training)
Boxing is an exciting sport at a high pace which develops explosive power, speed, agility, reflexes, endurance and mental discipline.
In each lesson after the warm-up, focus on a variety of common events among the arena. Afterwards, experience relevant scenarios and finish in several rounds on the sack and / or sparring battles (for students with two months or more of experience).