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Brazilian Jiu Jitsu (BJJ) is a martial art form of self defense. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper technique and leverage, taking the fight to the ground, and then applying joint-locks and choke-holds to defeat the attacker.

Our Kids & Teens classes are for children between the ages of 5-16. The physical and mental benefits of martial arts for children and teenagers are well documented, ranging from physical fitness and coordination to self-confidence, self-respect and discipline. These classes can also provide positive outcomes such as increased focus and performance in school, the ability to cope with failure, have humility in victory, and deal with life’s challenges, such as bullying – all while having fun and making lifelong friends.

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